{"product_id":"the-inner-work-journal-mental-health-journal-to-relieve-anxiety-depression-for-men-women-with-prompts-guided-cbt-journal-for-inner-child-healing-mindfulness-reflection-and-stress-relief-sand","title":"The Inner Work Journal: Mental Health Journal to Relieve Anxiety \u0026 Depression for Men \u0026 Women With Prompts - Guided CBT Journal for Inner Child Healing, Mindfulness, Reflection, and Stress Relief (Sand)","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Simple Self\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Sand\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGUIDED SELF-DISCOVERY JOURNAL FOR MENTAL HEALTH: Embark on a transformative 13-week journey of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed to enhance your mental well-being. This anxiety journal provides structure and support for your self-exploration journey, helping you track your progress and mood over time.\u003c\/li\u003e\n\u003cli\u003eDAILY \u0026amp; WEEKLY JOURNAL: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts designed to improve your mental health for anxiety and depression relief. The prompts in this self care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety reduction, mindfulness practices, positive affirmations, and overall mental well-being.\u003c\/li\u003e\n\u003cli\u003eHOLISTIC HEALTH SELF-ASSESSMENT \u0026amp; GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.\u003c\/li\u003e\n\u003cli\u003eINNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts designed to help you heal and grow. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, reduce anxiety and depression symptoms, improve emotional well-being, and develop coping mechanisms.\u003c\/li\u003e\n\u003cli\u003eAESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your personal reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e unknown_binding\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e notebook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 284\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e Simple Self\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e Simple Self\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0759159903532\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.4 x 7.7 x 1.2 inches\u003c\/p\u003e","brand":"Simple Self","offers":[{"title":"Default Title","offer_id":50821966168311,"sku":"B0CGBW3SY5","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/6088\/8823\/files\/81-hajXfInL.jpg?v=1780279019","url":"https:\/\/7797fa.myshopify.com\/products\/the-inner-work-journal-mental-health-journal-to-relieve-anxiety-depression-for-men-women-with-prompts-guided-cbt-journal-for-inner-child-healing-mindfulness-reflection-and-stress-relief-sand","provider":"My Store","version":"1.0","type":"link"}